Energy Drinks

Introduction Sir Isaac crudeton was right when he saidwhat goes up must come down . This rings true when talking about force drinks. These productions squ altogether to fundament heightened aw atomic number 18ness, more slide fastener, more endurance nearly even reference to the gainr you will have wings. So when go through these products what are you actually drinking? Do they provide the dynamism boost they promise? Are they harmful? Should the FDA do more investigating into the safety of these so-called nix drinks?These are questions I had going into this as a consumer of energy drinks myself, I was inte perched in how harmful they are too the consumer. In this paper I hope to provide a better insight to a product that is customary and in demand solely microscopic is known about. What Are You Drinking? Energy drinks contain most of the same major ingredients caffein, taurine, glucronolact genius, niacin and panax ginseng just to list a few. Lets start with caf fein it is a central flighty system stimulant that has the effect of temporarily warding off drowsiness and restoring alertness.As of studies do by (Lovett, Richard) 90% of adults consume caffeine daily in antithetical ways. Most of the energy from these drinks comes from the chicken feed and caffeine non the unnecessary extras (Suzanne Farrell MS, RD). taurine an opposite main ingredient is actually an amino acid that is rig in the human torso it is a natural substance that our natural systems encounter e very(prenominal) day. However in these energy drinks it is a synthetic element.Then there is Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biologic stress and builds energy and general vitality. These are just a tally of the things in what seems to be in a lot of the energy drinks. The rest of the scientific appear ingredients came up to be not relevant to the effectuate these drinks promise. Beverage(250 ml) Caffein e content Cocaine energy drink 280mg full moon Throttle 144mg freak 160mg Impulse 88 mg Red squat 80 mg Naughty Boy 80mg V 78 mg Coca-Cola 48. 75 mg Do These Drinks Provide The Effects They Promise?Most drinks provide some combination of B vitamins (which help convert sugar to energy and help regulate red blood cells, which deliver oxygen), amino acids (e. g. , taurine), antioxidants(milk thisle, vitamin C), and stimulants, ranging from the certain (caffeine, guarana) to the alleged (horny goat weed). Yes, they do. Smit and colleagues represent that energy drinks, as compared to placebo, had energizing effects among 18 to 55 year old participants, with effects being strongest 30 to 60 minutes after consumption and sustained at least 90 minutes. Caffeine was found to be the primary constituent accountable for these effects. Although there is no human requirement for caffeine, even low doses of caffeine (12. 5 to 100 mg) improve cognitive performance and mood (Sm it HJ).Be flummox this is hitherto such an understudied topic it is hard to say that these drinks provide the effect they promise. The occurrence is caffeine affects everyone different due to age, size, tolerance, consumption and lack of sleep all these things contribute to how these drinks will affect you. Are They Harmful? This question was the one I was most interested in there is so oftentimes controversy around this question. Many energy drinks have a very high percentage of carbohydrates that can make it more difficult for intellectual nourishment and nutrients to be absorbed into the bloodstream from the in sampleines. In some cases, gastrointestinal problems and trauma are a possibility.When an energy drink has a high sugar content, it can have a laxative effect, as well as causing a sudden crash when the sugar leaves the bloodstream and the energy high disappears. Researchers found that within four hours of drinking various energy drinks, the 15 participants blood pre ssure rates increased approximately 10 percent for the systolic rate, 8 percent for the diastolic rate and internality rates increased 11 percent (Wayne state university study). When given to test rats in an experimental laboratory, it was found that the taurine caused anxiety, irritability, high sensitivity to noise, and self-mutilations. However, this information does not mean that the same effects will occur in humans the differences between rats and people are obviously substantial.That to me seems sort of scary. The Australian Consumers Association advises that while energy drinks may be scientifically safe, upstart people e fussyly need to be advised of their contents. Research shows that children and late people who consume energy drinks may suffer sleep problems, bed-wetting and anxiety. Children who consume two or more cans of energy drinks a day may become irritable and anxious. Women who are pregnant are advised to annul energy drinks (especially during the first t hree months of pregnancy), as high amounts of caffeine can increase the risk of miscarriage, difficult birth and delivery of low-weight babies. (Australian Consumers Association)Drinking these drinks while consuming alcohol can also be very harmful there have been reports of young people dying, possibly as a resolving power of mixing of alcohol and energy drinks. Also Since the absorption of nutrients is slower there is a large chance that the fluid absorption rate of the body is also slower. Difficulty in natural re-hydration of the body during workouts can cause danger to the persons health. Athletes, who lose great quantities of fluids during games and practices, should be aware of this circumstance for they are one of the target markets of energy drinks. Should The FDA Do more(prenominal) Investigating As To The Safety Of Energy Drinks? Regulation of foods and drugs in the linked States falls under the guidance of the Food and Drug judicial system under the Federal Food, Dru g, and Cosmetic Act (FDCA).Functional foods, like energy drinks, may be regulated as foods, dietetic supplements, drugs, medical foods or food for special dietary use. Though energy drinks have many of the same qualities as soft drinks, which are regulated as foods, they are regulated different than because the functional beverage industry is part of the trend of nutraceutical foods that occupies the gray scope between food and dietary supplements. Dietary supplements are generally characterized as foods, despite their drug-like properties and their lack of testing on the market. The U. S. Food and Drug Administration have not conducted any serious investigations into the safety of energy drinks.As dietary supplements, energy drinks are subject to much less stringent regulations than other foodstuffs. However certain nations limit the locations that can sell energy drinks. opposite countries require warning labels on individual cans of energy drinks. Still other countries have i ssued national statements regarding their safety. Some countries, such as Canada, have not yet approved certain energy drinks for sale. So shouldnt the FDA leave a closer look as to how these drinks are labeled and marketed and shouldnt there be more investigating as to its effects on their consumer. Conclusion As a consumer of at least two if not more monster energy drinks a day I found the information was good to know.I do think that the FDA needs to make it where they do inform the consumer of the risks on the label especially because these drinks are very popular in teens. After all that I found I respect it interesting that the public is so misinformed about all the ingredients in these drinks because really the caffeine is what is giving them the boost not all the scientific sounding ingredients. I think that it is most important for consumers to know that when taking in such high levels of caffeine you will go up but you must come down. Bibliography Lovett, Richard (24 Sept ember 2005). Coffee The demon drink? (Fee required). New Scientist (2518). http//www. newscientist. com/article. ns? id=mg18725181. 700. Retrieved 2009-08-03.Suzanne Farrell, MS, RD, a spokeswoman for the American Dietetic Association. Webmd. com Smit HJ, Rogers PJ Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. Psychopharmacology 2000, 152167-173. William J. McGuire, the Communication-Persuasion Model and Health-Risk Labeling, in Product Labeling and Health Risks Bichler A, Swenson A, Harris MA A combination of caffeine and taurine has no effect on short limit memory but induces changes in heart rate and mean arterial blood pressure. Amino Acids 2006 http//www. naturalhealthontheweb. com Australian Drug Foundations Druginfo Clearinghouse. ttp//www. redbull. com/faq/index. html. http//www. safefoodonline. com/news/n_190302. asp Monster energy http//www. monsterenergy. com/product/energy. php www. fda. gov wellnessand nutrition. com edrinks. net Smit HJ, Rogers PJ Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. Psychopharmacology 2000, 152167-173. http//www. naturalhealthontheweb. com Australian Drug Foundations Druginfo Clearinghouse. http//www. redbull. com/faq/index. html. http//www. safefoodonline. com/news/n_190302. asp Monster energy http//www. monsterenergy. com/product/energy. php www. fda. gov